Kinetic Link Training
KLT is a unique, complete fitness training program. Utilizing a systematic approach to biomechanically balanced resistance training, KLT will help you to achieve fantastic physical performance results in the short-term and great long-term health and wellbeing.
KLT programs are developed to help you achieve the outcomes you desire, whether that be optimizing your physical performance; reducing pain, dysfunction or those “niggling” areas; minimizing the potential for injuries; or simply making it easier to enjoy your day to day activities. Committing to a KLT program should allow you develop a well-balanced body which moves with ease, efficiency, strength and control - both now and for many years to come.
KLT programs can be structured as an introductory or full exercise regime.